Well-Being Retreats
“Our lives are meant to be lived intentionally, passionately, and purposefully”…
This is why we offer psychology based Well-Being Retreats.You are constantly pushing yourself, feeling the pressure to manage and stay on top of a never-ending list of tasks and responsibilities. You wear so many hats and pour into others, but what do you do to care for yourself? How do you manage and stave off burnout?
Glom Initiatives curates relaxing, stress-free retreats and mini retreats for men and women who need to escape and recharge. Relax, let go of everything pulling and pressing on you for a few hours or a few days and experience the bliss of restoration, reconnection and rejuvenation that results from our expertly dedicated experiences.
Reset your mind, body and behaviors as you practice deep, transformative self-care with the help of skilled facilitation in a safe space. A life of enhanced well-being that you deserve is just a click away!
Women’s Well-Being Retreats
You deserve to live the life you’ve always dreamt of. Glom Initiatives’ mission is to help women like you improve overall well-being, attain your goals, fulfill your potential and flourish. Our 3 hour Mini Well-Being Retreat is perfect for women looking for more peace, deep relaxation, and improved self-awareness plus self-confidence. During this retreat you learn:
- Enhanced Self-Confidence & Self-Awareness through somatic assessment
- Healing Therapeutic Practices such as breathwork, meditation, frequency healing and more
- Goal-Based Achievement Training using evidence based best practices
- Improved Clarity & Motivation Techniques
- Forgiveness & Self-Acceptance
Retreats include a selection of wholesome food, select alkaline mountain spring water and imported teas as well as workshop journalling materials. Retreat cost varies depending on venue.
Co-ed Well-Being Retreats
We are living in an age where we do not always prioritize our health and wellness. The demands of work and family can make us put our own health in the back seat. We know that not prioritizing our needs is detrimental to our health in the long-term.
That is why Glom Initiatives offers unique coed mini retreats where men and women come together to focus on, prioritize, and practice self- care. Experience the opportunity to engage in physical & psychological well-being in a truly impactful way. Let Glom Initiatives help you discover new psychologically-based tools and techniques to improve your stress management, increase your self-awareness and confidence to build the healthy lifestyle practices that can are necessary for thriving in everyday life.
If you are feeling overwhelmed, lack emotional support, or simply want to learn basic practices to improve your well-being, then you want to be at a Glom retreat.
What You Will Experience
Mindfulness Activities
Stress Reduction Tools
Goal-based Achievement Planning
Improved Clarity and Motivation Techniques
Improved Self-Confidence and Self-Awareness
Meditation, and so much more!
About the Instructor
Glom Initiative’s founder, Tracy Lamar-Ray is your retreat facilitator. Tracy is a psychology researcher and developmental strategist who possesses a master’s in clinical psychology from Harvard University. Her work in provides an academic foundation for her approach to addressing personal challenges. She helps clients strategically develop sustainable behaviors, an enhanced frame of mind and tools to improve performance so that you reach your goals. She is uniquely equipped to provide support, context and guidance so that you grow to surpass preconceived limitations. Tracy has hosted and led various women only and co-ed retreats.
“I believe that our lives are meant to be lived intentionally, passionately, and purposefully.” Tracy Lamar-Ray
Testimonials
Frequently Asked Questions
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What does the retreat price include?
The retreat prices include beverages, wholesome food, guided facilitation and workshop materials (journals, etc).
Is this an in person or virtual retreat?
All retreats are in person.
Are children allowed?
These events are for adults only, and they cannot be accompanied by children.
What is your cancellation policy?
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