Well-Being Retreats
According to Tracy Lamar-Ray, Glom Initiatives CEO and founder, “Our lives are meant to be lived intentionally, passionately, and purposefully.” That is why Glom Initiatives offers psychology based Well-Being Retreats
Men and women are constantly pushing themselves, multi-tasking, wearing many hats and pouring into others, but we all know that burnout is not ideal. That is why Glom Initiatives put together this relaxing, stress-free mini retreat for men and women that need an escape and recharge. Come and join us so you can get the mindset reset and rejuvenation that you deserve. Living a life of well-being is the only way! Schedule some time for you, take a break from your everyday routines and obligations, and prioritize you well-being. You deserve it!
Women’s Well-Being Retreats
You deserve to live the life you’ve always dreamt of. Glom Initiatives’ mission is to help women like you improve overall well-being, attain your goals, fulfill your potential and flourish. This 3-hour mini-well-being retreat is perfect for you or any woman in your life looking for more peace, relaxation, and improved self-awareness and confidence. During this retreat you will learn how to:
- Improve Self-Confidence & Self-Awareness
- Healing Therapeutic Practices
- Goal-Based Achievement Training
- Improved Clarity & Motivation Techniques
In addition to Glom Initiatives’ Well-Being Workshop, you will also receive (included with ticket)
beverages, wholesome food, and training materials
*Sauna session is optional and can be included at additional cost.
Co-ed Well-Being Retreats
We are living in an age where we do not always prioritize our health and wellness. The demands of work and family can make us put our own health in the back seat. Forgetting to prioritize your needs can be detrimental to your health in the long-term. That is why Glom Initiatives is offering this special retreat for men and women to focus on and prioritize their physical and emotional well-being. Glom Intitiatives will help you learn psychology based tools and techniques to improve stress management, increase your self-awareness and confidence, and develop healthy lifestyle practices that can be used in your everyday life.
If you are feeling overwhelmed, lack emotional support, or simply want to learn basic practices to improve your well-being, then you won’t want to miss this retreat.
What You Will Experience
Mindfulness Activities
Stress Reduction Tools
Goal-based Achievement Planning
Improved Clarity and Motivation Techniques
Improved Self-Confidence and Self-Awareness
Meditation, and so much more!
About the Instructor
Glom Initiative’s founder, Tracy Lamar-Ray is your retreat facilitator. Tracy is a psychological scientist researcher and strategist who completed her master’s in Clinical Psychology from Harvard University. Her work in psychology provides an academic foundation for approaching personal challenges to strategically develop sustainable skills and solutions. She is uniquely equipped to provide support, context and guidance so that individuals grow to surpass preconceived limitations. Tracy has hosted and led various women retreats in the Norfolk, Virginia area.
“I believe that our lives are meant to be lived intentionally, passionately, and purposefully.” Tracy Lamar-Ray
Testimonials
Frequently Asked Questions
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What does the retreat price typically include?
The retreat prices include beverages, wholesome meals, and all workshop materials.
Is this an in person or virtual retreat?
All retreats are in person.
Are children allowed?
These events are for adults only, and they cannot be accompanied by children.
What is your cancellation policy?
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