Find Your Calm: An Exclusive Workshop for World Mental Health Day
Learn how to build resilience and find your inner strength in an ever-changing world. This is a private, limited-spot event designed for you.
Workshop Details
- Date: October 10, 2025
- Time: 11:00 AM Eastern Time (US & Canada)
- Format: Live Virtual Workshop (via Zoom)
An Exclusive Environment for Your Well-being
The workshop is led by Tracy Lamar-Ray, a psychological scientist, educator, and trainer who holds a master's in clinical psychology from Harvard University.
Her curiosity about human behavior, which began in her childhood, led her to pursue academic studies in biology and theatre in addition to psychology. Her desire to understand growth and strategically reconstruct achievement is what drives her.
This is your chance to prioritize your mental health in a focused and confidential environment.
The Power of Preparedness
In the face of life's uncertainties, building mental resilience isn't just a goal—it's a necessity. This World Mental Health Day, join us for an insightful workshop dedicated to helping you strengthen your mental health. We'll focus on the theme of "Preparedness for Emergencies and Catastrophes," but we're not just talking about big events. We're talking about the daily challenges that can feel overwhelming and how to equip yourself with the tools to navigate them with grace and confidence.
What You'll Gain from This Workshop:
Discover
practical strategies for managing stress and anxiety.
Learn
how to maintain calm and focus during challenging times.
Gain
tools to support your own well-being and that of your loved ones.
Connect
with a supportive and intimate community.
We've intentionally limited the number of spots to create a safe, intimate space where you can feel truly comfortable.
Continue Your Journey
Can't make the workshop or looking for ongoing support? We have a drop-in session every Thursday where you can connect with a supportive community.
In the spirit of World Mental Health Day, we also want to share free, valuable resources from the Mental Health Foundation to help you on your journey.